Foods with Antimicrobial Properties We usually think of our food as a source of nourishment...

by Mila McManus MD Are you anxious and don’t know why? Is your anxiety disproportionately...

by Nancy Mehlert, MS   Note: Paleo and Yeast-free Don’t Equal “High Protein Diet”. Recently...

When we suffer from seasonal allergies with runny noses, congestion, watery and itchy eyes, these...

[expand title=”Once a skeptic”] I cannot say enough good things about the Woodlands Institute for...

  Knowing How Much Water You Need As the hot summer months approach, it is...

Here at TWIHW we are always hoping that everyone discovers wellness sooner rather than later....

Researchers today tell us a decline in brain function is not necessarily an inevitable part...

Women can help combat hot flashes by eating more calcium-rich foods, magnesium-rich foods and foods...

Arthritis is a disease that causes pain and loss of movement of the joints. The...