Dr. McManus’ Blog2018-05-21T16:56:30+00:00

Seared Scallops with Arugula Pesto

Adapted from Cooking From Scratch from PCC Community Markets Makes 4 Servings   Ingredients: 4 cups baby arugula (about 4 ounces)                 4 tablespoons pine nuts, toasted 1 clove garlic 1 tablespoon freshly squeezed lemon juice ½ ounce (3 tablespoons) grated [...]

General, Recipes|

Neurofeedback Changes Your Mind, Literally!

Written by Guest Contributor: Spring Hill, MS, LMFT, LPC Individual, Couples, Family Counseling Neurofeedback Services  Have you ever felt like “if I could just relax instead of being anxious, depressed, or distracted I would enjoy life more?” Well, you’re not [...]

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ONDAMED Results in 3 months!

Feedback from a patient K.H. who's been having ONDAMED sessions for the past 3 months: Really had significant things happen... Went from constipated to regular BMs. Lost 15 lbs without changing diet. moved from depressed moods to better moods.  [...]

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CBD Detox Bath Salts

This information is provided by Clean Remedies Detox bath salts are the perfect accessory to add to a bath. Infused with 150 mg of Full Spectrum Hemp Extract our luxurious detox bath salts are known to remove toxins from the [...]

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Keto Cranberry Sauce

From  https://www.wholesomeyum.com/recipes/4-ingredient-sugar-free-low-carb-cranberry-sauce-paleo-gluten-free/ Makes 1 ½ cup   12 ounces fresh cranberries 1 cup powdered erythritol (recommend Swerve brand) ¾ cup filtered water 1 teaspoon orange zest ½ teaspoon vanilla extract   1. Combine the cranberries, water, erythritol, and orange zest [...]

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