Breakfast never tasted so good. You’re sure to love these yeast free pancakes.
You will need the following ingredients:
• 1 cup almond flour
• 2 eggs
• 1/4 cup water ( for puffier pancakes, use sparkling water)
• 2 T of oil
• 1/4 Tsp of salt
• 1 T Xylitol
• 2 T flax seed (optional)
Mix ingredients together and cook just like you would regular pancakes. They don’t bubble up on top as much as regular pancakes. This makes about six 4-inch pancakes. Mary usually triples it for her family and it works great.
What would pancakes be without syrup?! Mary has also created a yeast free Berry Syrup. For that, you will need the following ingredients:
• 1 cup blueberries (fresh or frozen)
• 1 cup raspberries
• 1 cup blackberries OR you may use 3 cups from a mixed bag of all three
• 1/2 cup water
• 1/2 cup Xylitol
• pinch of salt
Put ingredients in saucepan and bring to a boil. The berries will begin to break down as soon as the boiling begins. After 5 minutes, turn off heat and mash with a potato masher or fork to help break down the larger berries. Boil for another 2 minutes to combine. Remove from heat. Mixture will thicken as it cools. This makes about 1-1/4 cup of syrup.
This is a yeast free Pancake recipe submitted by Mary Howes.
