Mila McManus MD, DABFM and Associates

Pumpkin Pie Ice Cream

By The Woodlands Institute for Health & Wellness

Here is an amazing “ice cream” recipe that combines the best of both worlds. Made with organic pumpkin puree and warm spices like cinnamon, nutmeg and ginger, it will be sure to satisfy those holiday cravings in a healthy way.

You will need the following ingredients:
1 can organic pumpkin
1/4 c. coconut milk (Thai Kitchen, Organic, Expeller Pressed)
1/4 c. almond butter
1 1/4- 1 1/2 t. pumpkin pie spice (a little extra cinnamon makes it taste even better)
A few drops -1 t liquid stevia or xylitol to taste (depending on desired sweetness)

Blend in a food processor. Freeze for at least 30 minutes until well chilled.

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