Mila McManus MD, DABFM and Associates

Mushrooms and Onions

By The Woodlands Institute for Health & Wellness

Serves 2 to 3

  • 1 pint of Mushrooms
  • 1 to 2 Sweet Onions (Vidalia’s if available)
  • 2 T Grass-Fed Butter
  • ½ tsp Thyme
  • Salt & Pepper to taste

Rinse mushrooms and slice. Peel onion(s), cut in half and slice. Melt butter over medium to medium high heat and add mushrooms and onion. While sautéing, add thyme, salt and pepper, stirring frequently until mushrooms and onions are browned and caramelized. Provides a rich source of B vitamins, Vitamin D and Potassium. Serving suggestion: Enjoy with a grass fed steak or grilled wild shrimp or lobster.

 

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