Mila McManus MD, DABFM and Associates

Savory Sweet Waldorf Salad

By The Woodlands Institute for Health & Wellness

 

 

 

 

 

Ingredients:

1 large or 2 small organic apple(s), washed

1 to 2 stalks organic celery, washed

¼ cup walnut pieces

2 Tablespoons mayonnaise*

Chopped parsley

Salt & Pepper, to taste

 

Instructions:

  1. 1.  Slice and dice the apple into small pieces into a medium bowl. (using two different colors is visually nice).
  2. 2.  Slice the celery stalks in half length-wise, then dice celery and add to the bowl.
  3. 3.  Add the walnut pieces, mayonnaise, chopped parsley, salt and pepper. Toss well.  
  4. 4.  Can be refrigerated for 1-2 hours to allow flavors to develop or served immediately.

 

*We recommend an avocado oil based mayonnaise such as Primal Kitchen, Sir Kensington or Chosen Foods.  If egg allergy, then Chosen Foods Vegan Mayonnaise is a nice option.

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