Low Lectin Salsa, by Claudia Curici from www.furtherfoods.com
Ingredients:
4 large organic strawberries (or 6-7 smaller)
3 tablespoons finely chopped red onion
1 to 2 tablespoons fresh, chopped cilantro
Juice of ½ lime
Salt and pepper, to taste
1 to 2 tablespoons olive oil
Instructions:
- 1. Mix all ingredients in a bowl.
- 2. Taste and season with salt and pepper.
- 3. Refrigeration for 15-30 minutes will allow seasonings to infuse and intensify.
Serve with Beanitos, Siete Chips or Mary’s Gone Crackers. Works well with avocado also. This would be a nice topping for chicken breast or fresh fish. This recipe is quite fool-proof – numbers and measurements do not need to be exact to be delicious.
Each serving: Calories: 67; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 1g; Sodium 36mg; Potassium: 107mg; Carbohydrate: 5g; Fiber 1g; Sugar:3g; Protein: 0g.
