Mila McManus MD, DABFM and Associates

Fish Tacos

By The Woodlands Institute for Health & Wellness

A fast and easy summer dinner for the beach, lake or patio.

Low Carb and Gluten Free

Serves 4

  • 1 14 oz bag pre-mixed coleslaw veggies
  • 1 jar Primal Kitchen Chipotle Lime Mayo*
  • 1 ½ pounds wild mahi mahi, salmon or steelhead trout
  • 1 package of Siete Almond or Garbanzo Bean Flour Tortillas*
  • 1 avocado, sliced, if desired
  • 1 lime, cut into 4 slices
  • Chopped cilantro, as a garnish
  1. 1. Pan fry, broil or bake fish until done, tender and flaky.
  2. 2. Put the coleslaw in a bowl. Spoon several tablespoons of the mayo into the slaw and begin tossing until desired moisture level is reached. The wetter the better in the taco.  This can be done a day ahead.
  3. 3. Put two tortillas on each plate. Microwave for 20 seconds.
  4. 4. Place a strip of the fish down the middle of each tortilla, top with coleslaw.
  5. 5. Garnish with avocado, cilantro and lime juice.

*Primal Kitchen Mayonnaise, plain and flavors are available at HEB, Kroger, Whole Foods and on-line.

*Siete Almond Flour and Garbanzo Bean Tortillas are available at HEB, Whole Foods and on-line.

Back

Take Charge of Your Health

Are you ready to reclaim your health and feel your best? Schedule a consultation with our team today to explore how our treatments can transform your life.
SCHEDULE AN APPOINTMENT

Our Newsletter

The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news.

This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form