I had a complete hysterectomy in my late thirties and the shift in hormones lead to a 75 pound overall weight gain despite “healthy eating” and exercise.  On November 20, 2014, I had met with Dr. McManus regarding my frustration and she suggested a Ketogenic way of eating.  That day changed my life.  After scientific research which educated me on the correct way to follow a nutritional Ketogenic way of eating.  I have continued eating a Ketogenic Diet for over 3 years and have gone from 45+% Body Fat to 25%, with a goal of 20%.  It is a sustainable and maintainable way of eating and has led me to continuing my education as I continue to build muscle and burn fat.  –Lisa A.