Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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NOVA – Everyone needs to know about it!
NOVA is the most widely used food classification system according to the degree of processing. Understanding the categories can be helpful for choosing less processed foods. The way they are classified may surprise you! Food processing refers to any deliberate alteration in a food occurring between the production of raw foods or food ingredients and the…
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HCG photos
Wondering if the Pregnancy Hormone diet really works? The Woodlands Institute invites you to peruse these Pregnancy Hormone before and after photos from our actual patients to see the results of Pregnancy Hormone injections yourself. When considering your weight loss options, we encourage you to ask lots of questions and request before and after weight…
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WHAT IS A CONTINUOUS GLUCOSE MONITOR?
Continuous Glucose Monitors [CGMs] are a more recent breakthrough in biomedical technology. In a minimally invasive way, CGMs help individuals to track blood sugar in real time. While the only perfectly accurate glucose reading is by getting a blood glucose test from a lab, wearers of a CGM sensor can gain meaningful information regarding how…
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Energy Medicine
We use energy medicine every day in main stream as well as alternative medicine. If you’ve ever had an x-ray, mammogram, MRI, CT scan, or ultrasound, then you’ve experienced the wonders of energy medicine. Besides using energy for diagnostics, we use energy for therapies, such as with ultrasounds and lasers. If you’ve ever had acupuncture,…
Read MoreMelissa’s Easy Fermented Salsa
From our Friend, Melissa Humphries, The Primitive Diva. You will need the following ingredients: •6-8 Fresh tomatoes•2- 3 green onions, chopped•1 large size chopped jalapeno(seeded)•6-8 cloves garlic, peeled and finely chopped or pressed•1 bunch cilantro•juice of 1-2 limes•2 T. sea salt•1/4 c. filtered water with tsp of salt (This is the brine) Pulse in food…
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Supplements – 4 Good Reasons You Need Them!
In my clinical experience, most patients come into our practice with at least one or more nutrient deficiencies, and I recommend supplements. Why are so many people deficient in nutrients? Well, it’s certainly not due to a lack of food availability. We have plenty of restaurants and grocery stores, and about 75% of the population is…
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Purity: A Better Coffee Lovers Coffee!
Last year, we posted this ARTICLE https://woodlandswellnessmd.com/coffee-talk/ about the many health concerns with coffee and how to avoid them. Because coffee lovers abound, and so many people enjoy starting their day with a cup or two, we now carry an organic, antioxidant rich, mold free coffee option in our office. Purity Coffee uses only organic beans sourced from regenerative bio-dynamic…
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Plastic Cutting Boards: Are Yours Safe?
Mounting research is demonstrating that our chronic exposure to plastics is a public health concern and may be one of many factors contributing to chronic inflammation and disease. From bottled water to kitchen cutting boards, everyone can take steps to reduce and minimize exposure and ingestion of microplastics. According to one study, scientists cut carrots on two…
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E-Store: Better, Faster Supplement Orders!
Announcing our new e-store to make supplement ordering easier and faster than ever. Just click on the link below and start your order. You can also bookmark it to your browser for easy finding for future shopping! You will be given payment options including credit card, PayPal, shop Pay, G Pay, and Venmo. If you need to submit advance payments or…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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