Mila McManus MD, DABFM and Associates

Chia Seed Chocolate Pudding

By The Woodlands Institute for Health & Wellness

Fast, Easy, Indulgent, and Healthy!

Chocolate Chia Seed Pudding - Fast, Easy, Indulgent, and Healthy! It's ready in 8 - 10 minutes.

Chocolate Chia Seed Pudding – Not only is it fast and easy, it is also indulgent, and healthy! It’s ready in 8 – 10 minutes.

Prep Time: 8-10 minutes

Makes 4 servings, 8 ounces each

Ingredients:

  • 2 cups unsweetened Milkadamia Vanilla (non-refrigerated aisle)
  • ¼ cup cacao powder
  • ¼ cup Swerve confectioners’ sweetener (more if very sweet is desired)
  • 2 teaspoons vanilla extract
  • ½ cup chia seeds

Instructions:

Combine together all ingredients in a bowl or 4 cup measuring cup, stirring well. Wait 15 minutes.

Stir again and transfer into 8 ounce serving cups, ramekins, or other serving container.

Cover and refrigerate for 4 hours.

Garnish with fresh raspberries, nuts, or coco-whip.

Nutrition:

1- 8 ounce serving: 165 calories, 9.75 grams Fat, 5.5 grams Protein, 3.25 net Carbohydrates.

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