Mila McManus MD, DABFM and Associates

Crispy GF Fried Chicken

By The Woodlands Institute for Health & Wellness

(perfect for chicken or pork chops)

Ingredients:

¼ cup Pamela’s Gluten Free Pancake and Waffle Mix*    

1 tsp. garlic powder

1 t. onion powder

½ t. salt

¼ t. fresh ground black pepper

½ t. paprika

Up to a pound of chicken pieces or pork chops

2 T. butter, ghee, or coconut oil.

Instructions:

Step One:  Combine all the ingredients in a bowl or bag.

Step Two:  Dredge the chicken or pork in the flour mixture until coated.

Step Three: On Medium heat, melt butter or coconut oil in a frying pan.

Step Four: Pan fry the pieces until crisp and golden and until juices run clear.

*To prevent excess carbohydrate intake and blood sugar destabilization, we don’t recommend using this mix for pancakes or waffles, but it makes a wonderful coating for chicken and pork.

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