1. Clean water has always been and remains the gold standard for hydration. For normal daily exercise and play in the sun, aim for 25-50% of body weight in ounces for adults and children. For long periods in the heat, drink more and drink frequently.- 2. Eat plenty of fruits and vegetables. Rich in both water and electrolytes, they are optimal hydrators that prevent cramping and assist with recovery. Examples of good hydrating choices for summer outdoor activities include celery, watermelon, cucumber, kiwi, citrus fruits, carrot, pineapple, iceberg lettuce, tomato, berries, broccoli and cauliflower.
- 3. Add Sea Salt to water, fruits and vegetables. Sea salt will help to balance potassium levels, alkalize the body and support hydration.
- 4. Avoid typical sports drinks such as Gatorade, Powerade and Propel, just to name a few. They are full of sugar, phosphoric acid, food dyes, and artificial sweeteners. If you feel you must use something more than the options listed above, then opt for cleaner, healthier choices such as NUUN Hydration Effervescent Electrolyte tablets, Hi-Lyte™ or Lyteline™ Electrolyte products. These choices are clean and appropriate for endurance sport activities. They are non-GMO, gluten free, and sugar free. Follow the instructions provided on the products.
How to Hydrate Healthfully
By The Woodlands Institute for Health & Wellness
1. Clean water has always been and remains the gold standard for hydration. For normal daily exercise and play in the sun, aim for 25-50% of body weight in ounces for adults and children. For long periods in the heat, drink more and drink frequently.
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