Mila McManus MD, DABFM and Associates

Ceci Dip (Yeast-free)

By The Woodlands Institute for Health & Wellness

A healthier hummus alternative, this Ceci Dip is easy to make and tasty. The dip is also yeast free.

Ingredients:
• 1 large can of Goya chick peas (garbanzo beans)
• 3 TBS of fresh lemon juice
• 1/3 cup Olive Oil
• 1 TBS garlic
• 1 Tsp of salt
• 1 cup of pine nuts

Put all in a food processor and blend until smooth. Ready to eat! It is great to eat with celery, carrots or veggie chips. This is similar to hummus but without the tahini.

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