Mila McManus MD, DABFM and Associates

Grilled Vegetables

By The Woodlands Institute for Health & Wellness

Grilled vegetables are good supplements to most meals. You can enjoy these summer vegetables, while you can get them straight out of the garden or from your grower’s stand.

Ingredients:
• Zucchini
• Yellow squash
• Vidalia onion (or a “sweet” alternative)
• Almost ripe tomatoes

Heat grill on high setting. Slice zucchini and squash lengthwise and about ½ inch thick. Slice onions with rings intact about ½ thick. Don’t cut the tomatoes!

Brush the cut veggies with olive oil and sprinkle with your favorite herb blend. (Italian blend works well for these veggies).

Place the veggies (except tomatoes) cut side down on hot grill. Let them sizzle for about one minute, then turn them over, reduce the heat to medium and cover. (This will give them those nice charred stripes.) Let them cook for about 7-9 minutes and check. When they are getting tender, place your tomato(es) on the grill. They only need about 3 minutes. The tomatoes will not be “cooked”, more like heated with some charred marks on the skin. The added dimension of flavor when a tomato is grilled is lovely.

When you remove your grilled vegetables, eat them immediately or chill them immediately. They will continue to cook and get mushy otherwise. Or take them off the grill when they are still slightly under cooked and let them rest.

Back

Take Charge of Your Health

Are you ready to reclaim your health and feel your best? Schedule a consultation with our team today to explore how our treatments can transform your life.
SCHEDULE AN APPOINTMENT

Our Newsletter

The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news.

This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form