Mila McManus MD, DABFM and Associates

Lettuce Wraps

By The Woodlands Institute for Health & Wellness

Bring those tasty Lettuce Wraps home with this tasty menu.

 Ingredients:
• Two breasts of a rotisserie chicken, shredded
• 1/4-1/2 raw red onion, diced
• Capers to taste (2 to 3 tsp)
• 2 roasted red and/or yellow bell peppers diced or sliced (jarred ones are fine)
• 2 generous handfuls of chopped, fresh parsley
• Pinch of salt and pepper
• 2 to 3 handfuls of roasted, slivered almonds
• red wine vinaigrette
• lettuce

Mix the ingredients above (except the red wine vinaigrette and lettuce) together in a large bowl. When ready to serve, dress entire salad with a red wine vinaigrette or put chicken mixture into each lettuce leaf and then drizzle on the dressing for your at-home lettuce wraps.

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