Mila McManus MD, DABFM and Associates

Taco Soup (Yeast-free)

By The Woodlands Institute for Health & Wellness

This taco soup will be a hit at the dinner table and is yeast free.

• 1 pound lean ground beef
• 1 can chopped tomatoes (16 oz.)
• 1 can tomato sauce (8oz.)
• 1 can black beans or pinto beans drained
• 1 1/2 tsp. chili powder
• 1 tsp. oregano
• 1/2 tsp.salt
• 1/4 tsp pepper
• 1/2 tsp cumin
• garlic clove minced
• 1/2 onion diced
• 1 1/2 cup water
• Cayenne pepper to taste

Brown ground beef w/onion & garlic, drain, return to pan, add all spices, tomatoes & tomato sauce simmer for 20 minutes. Add beans, cook for ten more minutes, and serve with avocado slices.

Submitted by Nancy Rouse

Back

Take Charge of Your Health

Are you ready to reclaim your health and feel your best? Schedule a consultation with our team today to explore how our treatments can transform your life.
SCHEDULE AN APPOINTMENT

Our Newsletter

The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news.

This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form