Mila McManus MD, DABFM and Associates

Citrus and Field Greens Salad

By The Woodlands Institute for Health & Wellness

Start the day with a fresh, new breakfast idea! Here is a bright, refreshing citrus start for any new day. This recipe is approved for patients on the Yeast Free Detox diet during the second two weeks and the new Total Body Cleanse.

Ingredients:
 • 1 large pink grapefruit
• 1 large avocado
• ¼ C chopped celery
• 3 C baby romaine, spinach or field greens
• ¼ C cashews

Cut peel from grapefruit and section wedges from the fruit. Set aside. Peel avocado and remove the pit. Slice or cut into cubes into the same bowl with the grapefruit sections. Arrange lettuces and celery on plates or in bowls. Put grapefruit and avocado on top of the lettuce followed by a sprinkle of cashews. Drizzle 1-2 T of Raspberry Dressing or Pomegranate, Ginger, Cashew Dressing on top.

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