by Mila McManus, MD
It is fairly common knowledge that high levels of uric acid in the human body can cause Gout, a sudden arthritis which attacks joints causing significant pain, swelling, redness, and tenderness in joints. It usually affects one joint at a time, typically a big toe or knee. Did you know that high uric acid levels play a central role in increasing blood sugar, blood pressure, and body fat? In fact, elevated uric acid levels are now being considered as a diagnostic criterion for metabolic syndrome. It’s possible to have high uric acid levels without any obvious symptoms…until the wheels fall off the cart!
Elevated uric acid levels lead to endothelial dysfunction (think of tight/stiff arteries rather than relaxed and dilated blood vessels), increased oxidative stress, microvascular damage, reduction in nitric oxide bioavailability in the endothelial lining, and contributes to cognitive decline as it directly and indirectly damages blood vessels of the brain. Endothelial cells are the main type of cell in the lining of blood vessels, lymph vessels, and the heart. Consequently, elevated uric acid levels negatively impact health in the cardiovascular, blood circulatory, metabolic, and lymphatic systems, as well as joints.
From a dietary standpoint, the best way to prevent elevated uric acid is to eat and drink a clean, whole food diet while maintaining stable blood sugar. Most importantly is to avoid excessive fructose from fruits, all high fructose corn sugar/syrup, as well as other high fructose sweeteners such as honey and agave nectar. High fructose corn sugar is found in fast food, breakfast cereal, bread, and baked goods, sweetened dairy products, candy, canned fruit and soups, and soft drinks as well as salad dressings, ketchup, and energy drinks. Grapes, watermelon, and dried fruits like cranberries, raisins, apricots, and apples are also intensified forms of fructose.
To have your uric acid levels checked, discuss dietary adjustments, or explore ways to manage gout and other health issues related to high uric acid levels, schedule an appointment with one of our healthcare practitioners or nutritionist on staff.
If you want to take a deeper dive into learning about uric acid, I recommend reading Dr. Perlmutter’s book called Drop Acid (also available on Audible).
Reference: OrthoMolecular – Uric Acid, practitioner informational sheet/UAX-Pro. Permission granted 1/16/2023, NH.