Mila McManus MD, DABFM and Associates

Zesty Shrimp Salad

By The Woodlands Institute for Health & Wellness

Try this zesty shrimp salad recipe that’s easy-to-make and delicious. This healthy recipe can be made ahead of time, covered and refrigerated for up to 1 day.
Makes 4 servings, 1 ½ cups each

Ingredients:
¼ cup cider vinegar
1/2 cup cold pressed extra virgin olive oil
1 T minced chipotle chile in adobo (La Costena or Goya Brand, canned)
1 tsp ground cumin
¼ tsp salt
1 lb peeled and deveined cooked shrimp
1- 15 ounce can black beans, rinsed
1 cup quartered cherry tomatoes
1 large poblano or bell pepper, chopped
¼ cup chopped scallions
¼ cup chopped fresh cilantro

Whisk vinegar, oil, chipotle, cumin and salt in a large bowl. Add shrimp, beans, tomatoes, poblano (or bell) pepper, scallions, cilantro; toss to coat. Serve room temperature or cold.

Per serving: 273 calories; 12 g fat (2 g sat, 8 g mono); 19 g carbohydrate; 6 g fiber; 21 g protein.

(from www.eatingwell.com)

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