Mila McManus MD, DABFM and Associates

Frogs on a Log: Celery and Olives

By The Woodlands Institute for Health & Wellness

Combine celery and olives for this cute snack that we call Frogs on a Log.

Ingredients:
• 1 stalk celery
• 1 TBS reduced-fat cream cheese (Neufchâtel)
• 5 pimiento-stuffed green olives, sliced

Preparation
Spread celery with cream cheese. Top with olives.

Nutrition Per serving: 62 calories; 5 g fat ( 2 g sat , 2 g mono ); 10 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 2 g protein; 1 g fiber; 289 mg sodium; 131 mg potassium. Carbohydrate Servings: 0 Exchanges: 1 fat

Back

Take Charge of Your Health

Are you ready to reclaim your health and feel your best? Schedule a consultation with our team today to explore how our treatments can transform your life.
SCHEDULE AN APPOINTMENT

Our Newsletter

The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news.

This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form