Mila McManus MD, DABFM and Associates

Cabbage Rolls (yeast free)

By The Woodlands Institute for Health & Wellness

If you’re on a yeast free diet and are looking for new vegetables to fix, you’ll love our cabbage rolls recipe. Because the grapes are minimal by serving and they are combined with protein, fiber and fat, you may have this recipe, on occasion, throughout the 28 day yeast-detox.

• 3 cups blanched almond flour
• 1½ teaspoons celtic sea salt
• 1 cup sesame seeds
• 2 eggs, whisked until frothy
• 2 tablespoons Coconut Oil (Or healthy Oil of your choice)
• *Optional add in’s Rosemary,Garlic, Herbs, Onion, Caraway Seeds, Sun Dried Tomato

1.In a large mixing bowl, stir together almond flour, salt, sesame seeds, eggs and oil until well blended
2.Separate dough into two halves
3.Line two large (12 x 16) stainless steel baking sheets with parchment paper
4.Place one half of the dough in the center of each lined sheet
5.Cut another piece of parchment paper and place it over one of the balls of dough
6.Roll dough out between the two pieces of parchment paper, until it is very very thin and covers the entire baking sheet; remove top paper and repeat process with the other piece of dough
7.Cut the dough with a knife or pizza cutter into 2 inch squares
8.Bake at 350° for 10-12 minutes, until golden brown
9.Cool and serve.

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