Mila McManus MD, DABFM and Associates

Grilled Chicken Salad Recipe

By The Woodlands Institute for Health & Wellness

Eat healthy with this tasty chicken salad recipe.

Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup olive oil
– 1/4 cup lemon juice
– 2 T of favorite herbs
– 1 t minced garlic
– 1 cup Granny Smith apples, diced
– 1/2 cup walnuts, chopped
– 1/4 cup dried cranberries
– 1 cup homemade mayo or Hellman’s Real Mayo

Place 4 boneless, skinless chicken breasts and marinade (1/2 cup olive oil, 1/4 cup lemon juice, 2T of your favorite herbs, 1 tsp minced garlic) in a Ziploc bag and refrigerate overnight.** When ready to cook, preheat grill on high. Place chicken on rack and turn after one minute. Reduce heat setting to medium and cover. Cook for 7-8 minutes until chicken juices run clear when pierced. Immediately wrap in aluminum foil and refrigerate. This will seal in moisture.

Remaining ingredients: 1 cup diced Granny Smith apples, ½ cup chopped walnuts, ¼ cup dried cranberries, 1 cup Homemade Mayo * or Hellmann’s Real Mayo. Mix and enjoy!

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