Achieving quality sleep is fundamental to our level of health and wellness. While we realize there are exceptions to every rule and circumstances to consider, we do advise against prescription or over the counter sleep aids as a routine solution to insomnia. Rather, we want to explore the root causes of the problem and correct those areas whenever possible. Because there are many reasons for a reduction in serotonin/melatonin production related to aging, stress, digestive and lifestyle factors, we often use a variety of natural supplements to support imbalances and deficiencies that can disrupt sleep. It is important to remember, too, that supplementation needs to be consistent and given time to correct imbalances and deficiencies. This often requires a little more patience. With guidance and support from your healthcare provider, we recommend any of the following sleep-enhancing supplements, alone or in combination, to aid in improving sleep quality:
- 5- HTP
- L-Theanine
- Magnesium
- Melatonin
- Stress Support Formula
These sleep-enhancing supplements are available at The Woodlands Institute.
Warning: Please consult a health care professional before using these products.
