by Nancy Weyrauch Mehlert, MS
Easy Avocado Hummus – This is a very simple, quick and delightful change up, especially for the bean or seed sensitive!
1 Avocado
¾ cup chickpeas (canned)
2 Tablespoons extra-virgin olive oil
1 tsp lemon zest
2 Tablespoons fresh lemon juice
½ teaspoon Himalayan or Real Salt
Blend all the ingredients in a small food processor until smooth. Enjoy with bean chips or fresh veggies.
