Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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French Vanilla, Yeast Free Coffee Creamer
Now those of you trying to stick to the Yeast Free Eating Program can enjoy drinking your coffee or tea! This is a yeast free coffee creamer recipe, created by our own nutrional consultant Kim Beale for a french vanilla coffee and tea creamer. You will need the following ingredients: • 1/2 cup of Silk…
Read MoreYeast Free Pancakes with Berry Syrup
Breakfast never tasted so good. You're sure to love these yeast free pancakes. You will need the following ingredients: • 1 cup almond flour • 2 eggs • 1/4 cup water ( for puffier pancakes, use sparkling water) • 2 T of oil • 1/4 Tsp of salt • 1 T Xylitol • 2 T flax…
Read MoreHot Fudge Sauce
Love chocolate and need yeast free desserts? We've got a fabulous recipe for you. Ingredients: • 5oz Soy creamer • 4 Tbsp Butter • 1/2 Block Bakers Unsweetened Chocolate • 2/3 Cup Xylitol • 2 Tsp Corn Starch Directions: Mix corn starch with cold Soy creamer. Melt Butter in sauce pan with Xylitol and Chocolate.…
Read MoreHappy Green Beans
Jazz up your traditional green beans with this Happy Green Bean Recipe that uses natural flavors of seeds and spices to bring out the wonderful flavor. Ingredients: • 2 cups chopped green beans • 2 TBS olive oil • 2 tsp brown or black mustard seeds • A few red pepper flakes • 2 tsp lemon juice…
Read MoreCeci Dip (Yeast-free)
A healthier hummus alternative, this Ceci Dip is easy to make and tasty. The dip is also yeast free. Ingredients: • 1 large can of Goya chick peas (garbanzo beans) • 3 TBS of fresh lemon juice • 1/3 cup Olive Oil • 1 TBS garlic • 1 Tsp of salt • 1 cup of…
Read MoreGrilled Vegetables
Grilled vegetables are good supplements to most meals. You can enjoy these summer vegetables, while you can get them straight out of the garden or from your grower’s stand. Ingredients: • Zucchini • Yellow squash • Vidalia onion (or a “sweet” alternative) • Almost ripe tomatoes Heat grill on high setting. Slice zucchini and squash lengthwise and…
Read MoreTaco Soup (Yeast-free)
This taco soup will be a hit at the dinner table and is yeast free. • 1 pound lean ground beef • 1 can chopped tomatoes (16 oz.) • 1 can tomato sauce (8oz.) • 1 can black beans or pinto beans drained • 1 1/2 tsp. chili powder • 1 tsp. oregano • 1/2 tsp.salt • 1/4…
Read MoreYeast Free Brownies
This yeast free brownie recipe allows you to enjoy tasty desserts while keeping a yeast free diet. Ingredients: • 2 cups almond meal-flour (ground almonds) • 1/2 cup organic cocoa (HEB bulk) • 3 eggs • 2 tsp baking powder • 2 tsp natural vanilla • 1 cup Xyiltol • 1/4 cup coconut oil…
Read MoreToasted Pecans
This toasted pecans recipe is a delicious treat for kids and adults alike. These are great on salads, in chicken salad or just as a Yeast Free snack! Ingredients: • 4 egg whites • 4 cups pecan halves • ¼ - ½ cup Xylitol (depending on desired sweetness) extract or spice of choice (Vanilla, maple…
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