Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Jack’s Cinnamon Keto Granola
Ingredients: ¼ cup pine nuts ¼ cup pecans, chopped ¼ cup Brazil nuts, chopped or sliced 1 tablespoon vanilla extract ¼ cup MCT oil or Coconut Oil 3 tablespoons cinnamon 2 tablespoons fresh ground flax Instructions: 1. If possible, soak the nuts overnight. If soaked, then rinse well. 2. Place the pecans and Brazil nuts…
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First Protect, Fight If You Must
By Nancy Mehlert, MS That “C” word still tends to infuse fear into our hearts when we, or someone we hold dear, is diagnosed with cancer. Unfortunately, we live in a time where cancer is pervasive and common. There are many good reasons to believe that food has played a large role in the increase…
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Bone Broth
Repair the Gut and Heal. There is no greater healer for the gut than authentic, properly prepared bone broth. Consider something as simple as a one or two day fast from food and use bone broth and water as your only nutrition. One recipe should make enough broth for about 3-4 days. Stock and Bone…
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Regarding The Game Changers Documentary
By Nancy Mehlert, MS Recently, there has been an uptick of interest in the 2018 documentary film called The Game Changers, available on YouTube, Amazon Prime Video, Google Play, and Netflix. The documentary is about the benefits of a plant-based diet for athletes. It is a flashy, male-oriented film with all the bells and whistles…
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“I feel better than I have in years!”
[expand title= "I feel better than I have in years!"] Thanks to Dr. McManus, I feel better than I have in years! My sleep and mood is greatly improved; I no longer suffer with seasonal allergy symptoms; my libido is greatly improved; and, I have more energy to do the things I love. I would…
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Could it be Lyme?
By Mila McManus MD Are you dealing with health issues and seeing specialist after specialist with no answers? Or unable to tolerate medications that have been prescribed to address your health issues? Are you an enigma to your doctors? Do you suffer with physical as well as mental health issues? Several years ago I began…
Read More“It’s like a switch turned on…”
[expand title= "It's like a switch turned on…"] "Different things helped different symptoms but by far the most helpful for my extreme fatigue was the addition of iodine and selenium. It's like it turned a switch on to help my thyroid. The NAC helped tremendously with getting rid of my excess phlegm. It is almost…
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One Easy Step – Eliminate Aluminum Foil
By Nancy Mehlert, MS We often talk about taking baby steps in a longer journey to good health. One easy and important step is to reduce or eliminate the use of aluminum foil in cooking. Aluminum foil is used by many to wrap breads for heating, cook foods in the oven or on the grill…
Read MoreDon’t Be SAD
What to do with the Winter Blues As winter approaches and darkness falls earlier, about 2 of every 10 people begin to crave more carbohydrates, want more sleep, have less energy, struggle with concentration, and generally prefer to withdraw socially more than usual. If you have felt this way before during the winter months and…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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