Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Food For Thought: Eating & Wellness
Wellness is about a coordinated effort of mind, body, and spirit. Your attitudes about things like food, eating, body image, and exercise can either enhance or interfere with your wellness goals. In working with people with eating disorders, we often see eating attitudes and behaviors that make it impossible to be healthy. Some common examples…
Read More8 Steps to Lifestyle Balance
In search for ourselves, we often discover that we haven't known who we are for a very long time, sometimes as far back as childhood. Although the search for meaning and the essence of oneself is harder in society where we have become disconnected from families and relationships, the discovery may reveal that we truly…
Read MoreResveratrol
Resveratrol is a type of polyphenol(antioxidant) called a phytoalexin, a class of compounds produced as part of a plant's defense system against disease. It is produced in the plant in response to an invading fungus, stress, injury, infection, or ultraviolet irradiation. Red wine contains high levels of resveratrol, as do grapes, raspberries, peanuts, and other…
Read MoreBREATHING FRESH AIR INDOORS
Breathing clean air is vital to our health and well- being. Providing fresh, clean air for your family is a priority when evaluating your family's health with possible lifestyle changes and healthy alternatives. If someone in your home suffers from fatigue, respiratory problems, or mystery ailments, indoor air pollution may be the problem. Most Americans…
Read MoreInsulin Control
The Hotze Insulin Control Formula is designed to help control blood sugar. Doing so increases energy and prevents excess insulin. Insulin is the hormone that directs cells to absorb glucose from the bloodstream. Too much insulin leads to hormonal imbalances, raging appetite, obesity (belly fat), loss of muscle and premature aging. The Hotze Insulin Control…
Read MoreNO LIBIDO?
Many factors affect one’s sex drive. They include: • Testosterone deficiency (male or female) • Progesterone or Estrogen deficiency • Stress/Fatigue/Depression • Certain medications (e.g., anti-depressants) • Birth control pills • Poor Self-image (e.g., due to weight gain) • Strained relationship • Painful intercourse (e.g., due to vaginal dryness) Low libido is often dismissed by…
Read MoreTestosterone Replacement
Testosterone. If a man is aggressive, then we say he has too much of it. If a man is too indecisive we say he needs more of it. Usually, we say this in jest. But did you know that testosterone imbalance is an important factor in the way we feel? Did you know it also…
Read MoreSweet Temptations
It is hard to stick to a healthy eating plan with visions of sugar plums dancing in your head or tables full of Christmas sweets. It is hard to avoid being around "bad" food during Christmas, but there are a few simple ways to stay healthy and keep that yeast from taking over your body…
Read MoreBecoming Yourself
“I wonder what I will be when I grow up.” In my years working with adults, I’ve found that this is a very relevant question for us grownups too. In fact, as we grow, move away from home, love, and experience loss, we become very serious about ‘the question.’ We know we are not the…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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