Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Stuffed Acorn Squash
Serves 4 Ingredients: 2 acorn squash 1 pound ground beef, pork, turkey, bison or chicken* 1 cup chopped onion, celery & bell pepper ** ½ cup chopped spinach or kale** 1 tablespoon grass fed butter ⅓ cup pine nuts 2 teaspoons garlic powder 2 tablespoons dried orange rind (spice aisle)*** 1 cup plus 4 tablespoons,…
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“When you’ve got your health, you’ve got everything!”
[expand title="When you’ve got your health, you’ve got everything!"] After having babies I packed on the pounds. Working full time with a very demanding career and having 2 small children I felt like my entire life was out of control. Photos from a recent trip to Florida for my cousins wedding were a real wake-up…
Read More15th Anniversary Open House
YOU are invited to join TWIHW as we celebrate 15 years of helping our patients navigate natural and integrative ways to improved health. Come, bring a friend and celebrate with us! Thursday, November 21, 2019 5 to 7 pm Event Specials – Door Prizes – Gifts Learn more about current services, testing, and products! Vendors…
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Seasonal Considerations
By Nancy Mehlert, MS Fall is here, the weather is changing, and the holiday season is quickly approaching. We wish each of you a wonderful season celebrating with family and friends. I hope you can find many things and people for which to be thankful. Know that all of us at TWIHW are thankful for…
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Nebulizer Treatments
Cutting Edge, Affordable Help for Common Issues TWIHW is now offering treatments with the use of a nebulizer, a medical breathing device used to administer therapeutic agents such as minerals, vitamins, and medications directly to mucous membranes of the mouth, nasal passages, sinuses, nasopharynx (back of throat), and lungs. The device changes liquid into a…
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Keto Cranberry Sauce and Pumpkin Bread
Keto Cranberry Sauce and Pumpkin Bread are two great options to make Thanksgiving healthier! Keto Cranberry Sauce Ingredients 12 ounces fresh cranberries 1 cup powdered erythritol (recommend Swerve brand) ¾ cup filtered water 1 teaspoon orange zest ½ teaspoon vanilla extract Directions Combine the cranberries, water, erythritol, and orange zest in a medium saucepan. Bring…
Read More“I am already feeling like a new person.”
[expand title="I am already feeling like a new person."] "Here is the good part, I am already feeling like a new person. I am amazed that I am not far along with the protocol and I have great energy, no depression at all, I am able to take care of my four year old grandson…
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IV Allergy Buster
Relief for Allergy Sufferers Need some relief from itchy and/or watery eyes, runny nose, congestion, sore throat, coughing, increased mucous, headaches, fatigue, hives, or asthma? Want to give your immune system a boost? IV Allergy Buster may be the perfect solution. This allergy solution contains the B vitamins, Vitamin C, Glutathione, and Zinc needed to…
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Guiltessly Good Pecan Pie
It’s Fall again. This year, there’s no reason to feel guilty. This Pecan pie will fool all of your sugar loving friends, without the guilt. Top it off with Coco-Whip™ and enjoy! Pecan Pie Filling Fills one 9” pie crust Ingredients: 1 ½ cups Swerve®(Non-GMO Erythritol) confectioners sweetener ½ teaspoon sea salt ½ cup melted…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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