Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Physical Transformation!
from Diane R. Friends are asking about my recent physical transformation. I credit Dr. McManus and her staff with giving me the knowledge and resources to accomplish my new life!
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Proteolytic Enzymes (Protease)
by Mila McManus MD Proteolytic Enzymes, or Protease, is a supplement which serves multiple purposes that support the immune system and all inflammatory processes. They are extremely useful as part of a holistic regimen in the treatment of cancers, chronic infections, digestive issues, cardiovascular disease, and auto immune diseases, just to name a few. Proteolytic…
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Cauliflower Rice with Walnuts
6-8 servings 1 tablespoon coconut oil or ghee 1 yellow onion, chopped (optional) 1 medium to large head of cauliflower, shredded 1 cup walnuts, chopped 1 lemon, juiced Salt and pepper to taste 1. Peel and chop the onion and begin to gently sauté in the coconut oil (butter, ghee or duck fat are…
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Supplement Cocktail for Constipation
There are many possible solutions for the relief of constipation or sluggish bowel function. If you struggle with constipation or difficult bowel movements, please see a health care provider for proper evaluation. Constipation can be a serious health issue and can be caused by many factors (see main article). Safe supplements to aid in relieving…
Read MoreAloe Vera Juice
The process of digestion is very complex. Digestion is the metabolic process that converts foodstuffs within the body for use. The process begins in the mouth where it is chewed and mixed with saliva to prepare it for swallowing. After swallowing, the food is pushed through the esophagus, which transports it to the stomach where…
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Tropical Fruit Salsa
Serves 4 to 6 people Ingredients: 1 medium mango, chopped into ½ inch chunks 1 medium papaya, seeded and chopped into ½ inch chunks ½ medium red onion, finely chopped 1 medium jalapeno, seeds removed and finely chopped 1 bunch of cilantro, stems removed and finely chopped Juice of one Lime Salt and…
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All About Papaya
by Nancy Mehlert, MS Here in Texas, you can find Papaya in the grocery store almost year around. This fairly medium to large sized fruit is orange in color. It grows well in any tropical area, but is native to southern Mexico and Central America. It is especially helpful to mention papaya in our newsletter…
Read MoreIBS is cured!
[expand title="IBS is cured!"] Anonymous post online: If you want cutting edge medicine with great results, I highly recommend this doctor. Why do others state having issues related to yeast candida? The answer is simple in that a large number of people have this in varying degrees, with all of the related accompanying health issues.…
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Are You Full of It?
by Mila McManus MD Are your bowels moving at posted speeds? This article discusses various underlying causes of constipation and sluggish bowel function and how to address the issue naturally. Laxatives are NOT the answer. Read on to find out why. OK, so not the cleanest or most fun topic we could come up with,…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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