Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Shrimp Stuffed Cherry Tomatoes
Here's a tasty recipe for shrimp stuffed tomatoes that's also yeast free. Prepare some boiled chicken breast and shred them. Sauté with the following ingredients – Use based on your tastes. • 2 T Hellmans mayonnaise • 1 stalk celery, finely chopped • 1 dozen cherry tomatoes, pulp removed • 1/2 t garlic powder •…
Read MoreMelissa’s Famous Peanut Butter Cups
Peanut butter cups never tasted so good. You can now make these at home. • ½ cup Natural Organic Dutch Processed Cocoa or RAW Cacao powder • ½ cup of Xylitol • ½ cup of Coconut Oil (Nutiva, virgin cold pressed – NOT refined) • ½ cup of peanut Butter-select an all natural, unsweetened version…
Read MoreRecipes – Nancy’s Quinoa Salad
Our quinoa salad recipes offer several substitutions to add variety to this dish. Ingredients: • 1 Cup Quinoa • 2 Cups Chicken Broth • ½ Cup Diced Sugar Snap Peas • ½ Cup Diced Cucumber • ½ Cup Halved Cherry Tomatoes • 2 Tbsp Thin Sliced Scallions • 1-2 Tbsp Fresh or Dried Dill •…
Read MoreLemon-Rosemary Chicken
Ingredients: • 1/3 cup cold pressed olive oil • ½ cup fresh lemon juice • 2 Tbsp shallots, chopped • 2 Tbsp fresh rosemary, chopped • ½ tsp salt • ½ tsp freshly ground pepper • 1 frying chicken quartered • handful fresh rosemary sprigs Directions: In a small bowl, stir together the olive oil,…
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Banana Ice Cream (dairy free)
Try this dairy free, banana ice cream recipe. Yum. • 4-6 Ripe, Peeled and Frozen Bananas • 1/4 Tsp of fresh organic Vanilla Bean (available at wholefoods in whole bean form-slice and scrape insides of 1 bean) • 1 tsp Honey/Agave Nectar (OPTIONAL) • 2 TBSP. Hot Water In a heavy duty food processor,…
Read MoreStuffed Chicken Peppers (yeast free)
Here's a yeast free, stuffed chicken peppers recipe that is simple to make. Prepare some boiled chicken breast and shred them. Sauté with the following ingredients, use based on your tastes. • Olive Oil • Garlic • Onions • Canned Diced Tomatoes Stuff Red or Green Bell Peppers with mixture and place in a baking…
Read MoreCabbage Rolls (yeast free)
If you're on a yeast free diet and are looking for new vegetables to fix, you'll love our cabbage rolls recipe. Because the grapes are minimal by serving and they are combined with protein, fiber and fat, you may have this recipe, on occasion, throughout the 28 day yeast-detox. • 3 cups blanched almond flour…
Read MoreAlmond Sesame Crackers
A yeast free diet doesn't mean you have to eliminate all crackers. Try this recipe for almond sesame crackers. • 3 cups blanched almond flour • 1½ teaspoons celtic sea salt • 1 cup sesame seeds • 2 eggs, whisked until frothy • 2 tablespoons Coconut Oil (Or healthy Oil of your choice) • *Optional…
Read MoreGarbanzo Bean and Olive Pico de Gallo
Looking for a healthy appetizer? Our garbanzo bean and olive pico de gallo is a great twist on the well-known pico appetizer. Ingredients: • 1 pkg prepared fresh pico • ¾ can Goya chick peas • ¾ can black olives • 2 T lemon juice • 2 T olive oil • 1-2 tsp garlic (to…
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