Mila McManus MD, DABFM and Associates

Category: Recipes

Palmini and Meat Sauce

(You won’t miss spaghetti or the carbs anymore) by Nancy Weyrauch Mehlert, MS
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Perfect Pasta Replacement!

by Nancy Weyrauch Mehlert, MS
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Crispy Sweet Potato Fries

(2 Servings per potato)
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Chia Seed Chocolate Pudding

Fast, Easy, Indulgent, and Healthy!
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Crispy GF Fried Chicken

(perfect for chicken or pork chops)
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Dijon Baked Salmon or Trout

From www.downshiftology, Lisa Bryan
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