Category: Recipes

From our Friend, Melissa Humphries, The Primitive Diva. You will need the following ingredients: •6-8 Fresh tomatoes•2- 3 green onions, chopped•1 large size chopped jalapeno(seeded)•6-8 cloves garlic, peeled and finely chopped or pressed•1 bunch cilantro•juice of 1-2 limes•2 T. sea salt•1/4 c. filtered water with tsp of salt (This is the brine) Pulse in food…

Each recipe makes 3 eight-inch tortillas with each tortilla counting as 9 carbohydrates. Similar and suitable to replace a flour tortilla or a French crepe, the simplicity of making these will thrill anyone with a busy life who enjoys good food. This great Paleo recipe for tortillas will leave you feeling fulfilled.     -2 eggs…

Compliments of The Woodlands Institute for Health & Wellness

by Mila McManus MD

Adapted by Nancy Weyrauch Mehlert, MS

This white chicken chili is a healthy one-pot recipe that won't disappoint! Serves 4 1 TBS butter or coconut oil 1 lb. chicken, light or dark* 1 large onion, chopped 2 cloves garlic, minced 5 1/2 cups of chicken broth* 3 (15 ounce) cans cannellini (aka white kidney) beans, rinsed and drained** 2 (4 ounce)…

by Nancy Weyrauch Mehlert, MS