Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Creatine for Healthy Aging: Why It Matters After 40
If you think creatine is only for bodybuilders or young athletes, it may be time to take another look. Creatine has been around for decades, but it is getting renewed attention because researchers are studying its potential role in healthy aging, muscle preservation, strength, recovery and even brain health. For men and women over 40,…
Read MoreSemaglutide vs. Tirzepatide or Retatrutide for Weight Loss
Weight loss medications have changed significantly in recent years. Semaglutide and tirzepatide are now established options for chronic weight management, while retatrutide is an investigational medication that is generating interest because it targets three hormone receptors rather than one or two. If you’re comparing semaglutide vs. tirzepatide for weight loss and wondering where retatrutide fits…
Read MoreHBOT Treatment for Cancer: Does It Work?
If you or someone you love is navigating a cancer diagnosis, you have probably come across hyperbaric oxygen and wondered whether it belongs in the plan. HBOT is not a cancer cure, and no responsible clinic will tell you otherwise. What research does support is a real supportive role: helping damaged tissue heal, easing certain…
Read MoreGLP-1s: More Than a Weight-Loss Drug?
What researchers are discovering about the surprising benefits of GLP-1s —and the long-term questions. When GLP-1 medications first became widely known, the conversation was mostly about one thing: weight loss. And understandably so. These medications can produce substantial weight loss in people struggling with obesity or metabolic disease. But as researchers have followed patients longer…
Read MorePeptides Explained: What They Are, What They Aren’t & What to Know
You may have noticed that peptides are suddenly everywhere. They're being discussed in conversations about healthy aging, metabolism, body composition, recovery, and overall wellness. But what exactly are peptides? How do they work? And should we believe everything we hear about them? At The Woodlands Institute for Health and Wellness, we believe understanding the why…
Read MoreThe Hive as a Medicine Cabinet
When we think about bees, we usually think about honey. But a beehive produces much more than a sweetener. Honey, propolis, royal jelly, pollen, beeswax—and even bee venom—have all been used throughout history for health and healing. We had the opportunity to learn more about this fascinating subject from Cyrus Nasr of Hive Bee Farm,…
Read MoreRed Light Therapy: What to Shop For
Red light therapy—more formally called photobiomodulation (PBM)—has moved from the fringe to the mainstream of wellness and medical research. Research is strongest for some applications such as pain, tissue healing and recovery, while other uses—including brain health, inflammation and thyroid function—remain promising but less settled. Our previous article explained that not all red-light devices are…
Read MoreNot All Red Light Is Created Equal
Red light therapy is showing up everywhere—from expensive wellness centers to inexpensive panels on Amazon. But before you buy one, there is something important to understand: Not all red light is created equal. Red light therapy, more accurately called photobiomodulation (PBM), uses specific wavelengths of red and near-infrared light to influence biological activity in our…
Read MoreWhat If Alzheimer’s Begins Decades Before Memory Loss?
What if Alzheimer's doesn't begin with memory loss? What if the disease actually starts 10, 15, or even 20 years before the first forgotten name or misplaced keys? That is exactly what many researchers now believe. Brain scans can detect declining brain energy metabolism years before symptoms appear, suggesting that Alzheimer's may begin long before…
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