The human brain makes about 35,000 decisions every day.
Most happen in the prefrontal cortex – the brain’s center for focus and planning.
But that region tires quickly.
Every decision drains a little more mental energy.
By the end of the day, the brain starts CONSERVING FUEL.
Focus drops.
Distractions rise.
Simple choices feel harder.
Neuroscientists call this decision fatigue.
And it’s one reason attention problems often get
WORSE LATER IN THE DAY.
From Amen University.com, Dr. Daniel G. Amen
Try breathing to boost your brain! And stay tuned next week for more ways to care for and boost your brain when it gets tired!
