SESSION BENEFITS AND EXPECTATIONS

The Detox and Recovery Room is biohacking made easy. You will need to monitor your time on each machine to maximize your allotted time in the room. There are step-by-step guidelines posted near each station to remind you of the recommended times and steps necessary to optimize your therapy.

Each session provides access to these therapies for no more than one 50-minute session per day (45 minutes for equipment and 5 minutes to change clothes) during business hours. Business hours are as follows: Monday 9 am to 12:30 pm and 2:30 to 5pm, Tuesday through Thursday 9am to 5pm, and Friday 8am to 12pm. Holidays observed will be unavailable on the scheduling calendar. We will communicate any scheduling changes as quickly as possible in the event of an emergency closure.

You will receive an email containing your entry code and the links needed to schedule and access your sessions after your payment confirmation.

Please be courteous to the guests coming into the room behind you by picking up after yourself. There will be towels and sanitizing wipes available for your use. You’ll be provided with one set of spa slippers to use, take home, and bring to sessions as you please. You are welcome to wipe down any of the equipment before use and please place your used towels in the laundry hamper. We ask that you use no more than two towels per 50-minute session.

You are welcome to use one or all of the stations during your scheduled session. Remember to make note of the posted recommendations and guidelines. You may notice benefits from one therapy more quickly than others, and this does not mean it is not working for you. Benefits noted for each therapy may include:

Infrared Sauna Therapy offers benefits such as improving skin tone, aiding in detoxification, assisting in weight loss, improving cardiovascular function, reducing chronic pain, speeding up the wound-healing process, enhancing circulation, and relieving chronic fatigue. Some benefits may require several weeks of consistent treatment.

Red Light Therapy can be a natural solution for rejuvenation, stress relief, and recovery. You can improve blood flow, mental acuity, accelerate your body’s recovery process, promote natural regeneration, enhance skin health, and improve energy by stimulating mitochondria. Some benefits may require several weeks of consistent treatment.

Whole Body Vibration Therapy may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength, and decrease the stress hormone cortisol. It has shown marked improvement in circulation, bone density, and lymphatic flow and drainage, and may also combat cellulite.

HEALTH AND SAFETY PRECAUTIONS

Infrared Sauna offers a wide range of health benefits for our guests, however, there are guests who will need to consult with their healthcare provider prior to use or avoid use altogether. DO NOT USE a sauna if you are pregnant, have serious inflammation, a fever, a communicable disease, acute bleeding, or if you’re intoxicated.

• Individuals who are using prescription drugs should confirm with their physician if any of the prescription drugs they are currently taking are known to elevate the body’s temperature.
• The ability to maintain core body temperature decreases with age. If this applies to you, operate at a lower temperature and for no more than 15 minutes at a time.
• Individuals with cardiovascular conditions, such as hypertension, hypotension, congestive heart failure, or impaired coronary circulation, should exercise caution when exposed to prolonged heat.
• Contrary to widespread belief, it is not advisable to attempt to “sweat out” a hangover.
• Anhidrosis, Multiple Sclerosis, central nervous system tumors, and Diabetes with neuropathy impair sweating. Use it with caution.
• Although metal pins, rods, artificial joints, or any other surgical implants reflect infrared waves, it is still advisable to seek medical guidance.

Red Light Therapy: Maximum treatment time is 15 minutes. Exceeding this recommendation may cause excessive tissue heating and could result in skin irritation, discomfort, a potential burn, or nullify any therapeutic benefit. More is not always better.

• Do not use directly over the fetus when pregnant or suspect pregnancy without medical guidance.
• Do not use directly on active tumors or in the presence of cancer without medical guidance.
• Do not use on or near thyroid IF hyperthyroidism or associated conditions exist without guidance.
• Do not use within two weeks of having steroidal treatment, as this therapy may negate benefits.
• Avoid use if you are using photosensitizing drugs. Ask your pharmacist.
• Closing your eyes during your session will be sufficient, but glasses are available upon request.

Whole Body Vibration Therapy: Researchers caution that Whole Body Vibration may elicit inner ear troubles, dizziness, headache, lower-limb spasticity, fracture (especially among those with severe osteoporosis), and/or hardware loosening (plates or screws because of surgery). Manufacturers have identified several contraindications and suggest that individuals who have one of the following conditions should not partake in this therapy, or at minimum, should consult with your physician:
• Kidney/ bladder stones • Arrhythmia • Pregnancy • Epilepsy • Seizures • Cancer • Pacemaker • Orthostatic hypotension •Recent surgery • Migraines • New intrauterine devices or pins • Acute thrombosis or hernia • Acute rheumatoid arthritis • Cardiovascular disease • Severe diabetes • Recent implants (joint/corneal/cochlear)