Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Melissa’s Easy Fermented Salsa
From our Friend, Melissa Humphries, The Primitive Diva. You will need the following ingredients: •6-8 Fresh tomatoes•2- 3 green onions, chopped•1 large size chopped jalapeno(seeded)•6-8 cloves garlic, peeled and finely chopped or pressed•1 bunch cilantro•juice of 1-2 limes•2 T. sea salt•1/4 c. filtered water with tsp of salt (This is the brine) Pulse in food…
Read MorePaleo Recipe for Tortillas
Each recipe makes 3 eight-inch tortillas with each tortilla counting as 9 carbohydrates. Similar and suitable to replace a flour tortilla or a French crepe, the simplicity of making these will thrill anyone with a busy life who enjoys good food. This great Paleo recipe for tortillas will leave you feeling fulfilled. -2 eggs…
Read MoreSIX EASY, CLEAN SALAD DRESSING RECIPES
Compliments of The Woodlands Institute for Health & Wellness
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White Chicken Chili
This white chicken chili is a healthy one-pot recipe that won't disappoint! Serves 4 1 TBS butter or coconut oil 1 lb. chicken, light or dark* 1 large onion, chopped 2 cloves garlic, minced 5 1/2 cups of chicken broth* 3 (15 ounce) cans cannellini (aka white kidney) beans, rinsed and drained** 2 (4 ounce)…
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