Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
Subscribe to our newsletter to never miss relevant Health Articles.
Grilled Peach Steak Salad
Edited from Ashely McCrary, www.healthylittlepeach.com As May and June approach, our delicious Texas Peaches will start showing up in road stands and grocery stores. Here’s a wonderful outdoor grilling treat that includes the sweet and beautiful peach in a creative way. This recipe is Whole30 and Paleo compliant. Serves 4 Ingredients: Salad 1 pound Flank…
Read More
One Skillet Spinach Artichoke Chicken
From www.paleorunningmoma.com, Paleo and Whole30, dairy free, egg free
Read More
Jack’s Cinnamon Keto Granola
Ingredients: ¼ cup pine nuts ¼ cup pecans, chopped ¼ cup Brazil nuts, chopped or sliced 1 tablespoon vanilla extract ¼ cup MCT oil or Coconut Oil 3 tablespoons cinnamon 2 tablespoons fresh ground flax Instructions: 1. If possible, soak the nuts overnight. If soaked, then rinse well. 2. Place the pecans and Brazil nuts…
Read More
Stuffed Acorn Squash
Serves 4 Ingredients: 2 acorn squash 1 pound ground beef, pork, turkey, bison or chicken* 1 cup chopped onion, celery & bell pepper ** ½ cup chopped spinach or kale** 1 tablespoon grass fed butter ⅓ cup pine nuts 2 teaspoons garlic powder 2 tablespoons dried orange rind (spice aisle)*** 1 cup plus 4 tablespoons,…
Read More
Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
SCHEDULE AN APPOINTMENT