Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Keto Cranberry Sauce and Pumpkin Bread
Keto Cranberry Sauce and Pumpkin Bread are two great options to make Thanksgiving healthier! Keto Cranberry Sauce Ingredients 12 ounces fresh cranberries 1 cup powdered erythritol (recommend Swerve brand) ¾ cup filtered water 1 teaspoon orange zest ½ teaspoon vanilla extract Directions Combine the cranberries, water, erythritol, and orange zest in a medium saucepan. Bring…
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Mix It Up
Eat variety and mix it up! It is so easy to get stuck in a rut with our food choices. Remembering that a wider variety vastly improves your overall nutrition and prevents boredom perhaps will motivate you to put these on your grocery list. Here are 4 superfood options that are easy to add to…
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Guiltessly Good Pecan Pie
It’s Fall again. This year, there’s no reason to feel guilty. This Pecan pie will fool all of your sugar loving friends, without the guilt. Top it off with Coco-Whip™ and enjoy! Pecan Pie Filling Fills one 9” pie crust Ingredients: 1 ½ cups Swerve®(Non-GMO Erythritol) confectioners sweetener ½ teaspoon sea salt ½ cup melted…
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Chocolate Pecan KETO Fat Bombs
If you can persevere at collecting the ingredients, these take no time at all and are really delicious! You want to put them on your routine food list. Ingredients: 1 ½ cups pecans ½ cup shredded, unsweetened coconut ¼ cup coconut butter * 2 tablespoons pecan butter** 2 tablespoons chia seeds 2 tablespoons flax meal…
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Bacon Curried Deviled Eggs
Ingredients: 6 pastured eggs 3 tablespoons uncured bacon bits 1 teaspoon curry (or more to taste) 2 tablespoons mayonnaise Sea salt and freshly ground black pepper, to taste Instructions: 1. Fill a saucepan with water and bring to a boil. Reduce heat to medium so that the water is rapidly simmering, then add the eggs…
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Fish Tacos
A fast and easy summer dinner for the beach, lake or patio. Serves 4 1 14 oz bag pre-mixed coleslaw veggies1 jar Primal Kitchen Chipotle Lime Mayo*1 ½ pounds wild mahi mahi, salmon or steelhead trout1 package of Siete Almond or Garbanzo Bean Flour Tortillas*1 avocado, sliced, if desired1 lime, cut into 4 slicesChopped cilantro,…
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Fresh Strawberry Salsa
Low Lectin Salsa, by Claudia Curici from www.furtherfoods.com Ingredients: 4 large organic strawberries (or 6-7 smaller) 3 tablespoons finely chopped red onion 1 to 2 tablespoons fresh, chopped cilantro Juice of ½ lime Salt and pepper, to taste 1 to 2 tablespoons olive oil Instructions: 1. Mix all ingredients in a bowl. 2. Taste and…
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Clean & Mean Pimento Cheese Dip
Makes 2 Cups 1 cup shredded goat cheddar 1 cup shredded Manchego sheep cheese ⅓ cup avocado mayonnaise ¼ cup chopped pimento or roasted bell pepper 1 tablespoon dill Shopping and Preparation Instructions: 1. Select a firm goat or sheep cheese. Ideal choices include Montchevre Goat Cheddar Cheese and a Manchego sheep cheese. Pecorino Romano…
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Savory Sweet Waldorf Salad
Ingredients: 1 large or 2 small organic apple(s), washed 1 to 2 stalks organic celery, washed ¼ cup walnut pieces 2 Tablespoons mayonnaise* Chopped parsley Salt & Pepper, to taste Instructions: 1. Slice and dice the apple into small pieces into a medium bowl. (using two different colors is…
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