Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Recipe: Melon, Cucumber, Chili, Mint and Feta Salad
From The Ketogenic Kitchen, by Domini Kemp and Patricia Daly Serves 6 1 Honeydew melon 1 large cucumber 2-3 fresh mint leave sprigs Juice of 1 lemon 2 tablespoons of olive oil Salt and pepper ½ teaspoon chili flakes 3.5 ounces goat feta cheese 1. Cut the melon into slices, de-seed and cut out…
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Recipe: Mint & Curry Lamb Burgers (A Low Lectin Delight)
Makes 6-8 patties The aroma is amazing and the patties are bursting with flavor. The mint and curry are the secret, making these pleasing to the palate, without the spicy heat. They make a perfect lunchbox item. Ingredients: 1 lb All-Natural Lamb 1 small sweet potato, washed, peeled and shredded…
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Recipe of the Month: Chicken Fried Meatballs
Chicken Fried Meatballs From Well Fed Weeknights Ingredients: Meatballs: 1 1/2 pounds ground chicken 1 teaspoon salt 1/2 teaspoon ground black pepper 2 tablespoons extra-virgin olive oil Coating: 3 tablespoons tapioca starch 1/2 teaspoon salt 1/2 teaspoon smoked paprika 1/4 teaspoon ground black pepper 1/4 teaspoon rubbed sage 1/4 teaspoon coarse (granulated) garlic powder 1/4…
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Beet & Black Lentil Borscht
Beet & Black Lentil Borscht** From www.mynewroots.org **A note: I hope you will treat yourself to a visit to this beautiful website. The author is a vegetarian with beautiful writing skills and her photography is also beautiful. It is healthy eye candy to view her creations and read her experiences about food and to…
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Chia Pudding with Blackberries, Coconut and Pistachios
A healthy pudding alternative! A Whole30 Breakfast Idea from copymethat.com Makes 1 serving Ingredients: ½ cup blackberries 3 tablespoons chia seeds 1 cup unsweetened nut milk ¼ teaspoon vanilla extract 1 tablespoon unsweetened shredded coconut 10 raw, unsalted pistachios Directions: 1. In a small mixing bowl, crush the blackberries with a fork so that…
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Bacon and Cabbage Roast
Serves 4 From www.paleoleap.com Ingredients: 1 green cabbage, cut into 6-8 wedges 6-8 slices of uncured bacon, cut into small pieces ¼ cup ghee or butter, melted Sea Salt and ground black pepper Directions: 1. Preheat oven to 450 degrees. 2. Wash, dry then cut the cabbage into 6-8 wedges. 3. Place wedges…
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Hilary’s Salad Dressings
Clean Product with No Eggs, No Gluten and No Stevia! Hilary’s Salad Dressings – distributed by DrinkEatWell out of Lawrence, Kansas, these dressings pride themselves on no artificial ingredients, USDA Organic and Allergy Friendly. They are egg free, soy free, dairy free, corn free, and gluten free. I have tried at least four of the…
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Non-Dairy Macadamia “Parmesan” Cheese
A gift to someone with dairy allergies who misses their cheese. Perfect as a salad or marinara sauce topper. Ingredients/Supplies: 1-2 macadamia nuts, per serving Micro-grater Simply grate the macadamia nuts into light, fluffy “cheese” and dress whatever you desire. There are several micro-graters in the market place with…
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Keto Pumpkin Bread
Taste of Fall! Adapted from www.ketoconnect.net Makes 3 mini loaves, or one standard 8 X 4 loaf pan. Would work well as mini muffins also. Ingredients: 6 large pasture raised eggs 1 ½ cups Almond, Pecan or Hazelnut Flour ½ cup organic pumpkin puree, make it generous 1 ½ teaspoon pumpkin pie spice 4…
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