Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Golden Cauliflower Flatbread
[expand title="Golden Cauliflower Flatbread"] Great snack on the go! Ingredients: 2 cups of organic raw riced cauliflower 4 organic free range eggs 1 cup of almond meal 3 teaspoons of turmeric powder ½ teaspoon of Himalayan sea salt Directions: 1. Preheat the oven to 350 degrees Fahrenheit, then line a baking tray with parchment…
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Carrot and Nut Pate
Makes 2 Cups If you like hummus, this is a delightfully delicious swap! Ingredients: 2 cups carrots, roughly chopped or cut ¼ cup cilantro, minced 1 cup raw walnuts or pecans 3-4 cloves garlic, peeled 2 tablespoons raw apple cider vinegar 1 teaspoon sea salt 1 cup cooking water from the carrots Bring a pot…
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Garlic Rosemary Paleo Bread
6-8 servings From The Candida Cure Cookbook, by Ann Boroch, CNC, 2016, pg.183 1 cup almond, pecan or hazelnut meal ½ cup coconut flour ½ cup ground flaxseeds 1 teaspoon sea salt ½ teaspoon baking soda 1 tablespoon fresh rosemary, minced 6-8 cloves garlic, minced 5 eggs ½ cup olive oil 1 tablespoon organic…
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Paleo Zucchini Fritters
Summer is here and zucchini is showing up in Farmers Markets and grocery stores. Zucchini is a wise choice for Organic only, since it is known to be genetically modified and may be chemically treated for pests too. These fritters make a yummy breakfast or a nice side for lunch or dinner. Enjoy! Prep time: …
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Southern Waldorf Salad with Shrimp and Salt & Pepper Pecans
When summer in Texas rolls around, many of us get excited about Texas Gulf Shrimp and Texas Peaches. With that in mind, here is a different twist on salad and great summer patio food. We gave in to baby red potatoes allowing that they are minimal in portion, a very good source of vitamin B6,…
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Raw Crunch Bars
Tired of your current snack selection? Raw Crunch Bars are a perfect healthy solution for the easy, portable snack for busy lives. Made from whole, real food ingredients, these bars are non-GMO, Gluten Free, Grain Free and Dairy Free. Made with many organic ingredients they offer a healthy balance of protein, carbohydrate and fat to…
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Tarragon String Bean Salad
Serves 4 Salad: 4 cups green beans 1.5 cups of cooked beans (pinto, black, lima, navy, cannellini, or chickpeas) ½ red onion or a few shallots 1 bunch fresh tarragon ½ cup of hazelnuts or almonds, toasted 8 to 10 oz fresh goat feta cheese Freshly ground pepper Dressing: 3 TBS extra virgin olive oil…
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Creamy Lemon Zucchini Noodles
From Meghan Bassett, Living Magazine 3 small zucchini or package of spiralized zucchini 1 cup cherry tomatoes, halved 1 tablespoon olive oil or melted butter 1 ripe avocado 2 cloves garlic, minced 2 tablespoons lemon juice Salt & pepper to taste Preheat oven to 400◦. Place cherry tomatoes on a baking sheet and roast for…
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Paleo Biscuits and Bone Broth Gravy
By Sharon and Rob Brown, Bonifide Provisions Serves 6-8 While we are always encouraging everyone to reduce carbohydrate intake, there are just occasions when exceptions make good sense. This biscuit should always be paired with healthy protein and fat and enjoyed as a special occasion rather than consumed routinely. …
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