Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Paleo Breakfast Bread
From www.paleoforkids.net Serves 4 Ingredients: ½ cup all natural creamy almond butter (or peanut butter) 2 eggs 2 TBS Xylitol 1 TBS cinnamon 1 tsp vanilla extract ¼ tsp salt ¼ tsp baking soda Instructions: All ingredients with a hand blender until nicely combined. Line the bottom of an 8 x 8 baking dish with…
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Cooking with Oils
by Nancy Mehlert, MS When you think about including fats in your diet, remember that you are a living being. Your cells are smart and cannot be fooled. They are filled with DNA and memory. Your cells recognize and utilize undamaged fats in highly productive health-giving ways if you consume them in their natural state. …
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Paleo Herbed Crackers
Adapted from Quick & Easy Paleo Comfort Foods, Author: Julie Mayfield, published 2013 Makes 2 to 3 dozen 2 cups of Almond Flour 4 teaspoons of olive oil 1 large egg ¼ teaspoon sea salt 1-2 Tablespoons minced dried herbs Suggestions: Rosemary, oregano, thyme, dill, basil, or tarragon 1. Preheat oven to 350 degrees 2. …
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Salmon Cakes with Caper Sauce
Serves 2 Cakes: 6 ounces raw salmon, skin removed and diced into small cubes 1 egg ⅓ cup ground walnuts ½ cup chopped fresh Italian parsley 1 tsp dill weed ¼ tsp sea salt Pinch of cayenne Sauce: 3 tbsp grass-fed butter 1 tsp capers 1 tbsp lemon juice sea salt to taste Instructions: 1.…
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Banana Hemp Heart Muffins (Egg free, Wheat/Gluten Free)
http://manitobaharvest.com/recipes/10216/Banana-Hemp-Heart-Muffins/ Ingredients ¾ cup almond flour (also pecan or hazelnut flour) 2 tbsp. coconut flour 2 tbsp. Hemp Hearts (hemp seeds) 2 tsp. cinnamon ¼ tsp. sea salt ½ tsp. baking soda ½ tsp. baking powder 1 large ripe banana, mashed ¼ cup unsweetened apple sauce (or 1 egg if desired) 1 tbsp.…
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Curried Halibut
Halibut is a lean fish with a mild, sweet tasting white flesh that is firm but tender. Be careful not to overcook it to avoid drying it out. Serves 4 Ingredients: 4 six ounce wild Alaskan halibut steaks ½ cup of almond meal 1 tsp salt (Himilayan, Redmond, or other unprocessed) 1 pinch of cayenne…
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Black Bean Soup
I confess I happened into this simple recipe by trial and it was not an error! Great strategy for leftover meat. Patients ask me for fast, healthy, cheap, simple meals and this lands it on all counts! These beans are available on Amazon, or on santafebean.com or in HEB stores in Texas on the canned…
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No-Bake Mini Pumpkin Bites (grain and dairy free)
Author: Katja from Savory Lotus Serves: 24 mini cups Ingredients FOR CRUST: 1 cup hazelnuts (preferably soaked and dehydrated for better digestion) ½ cup raw pumpkin seeds (preferably soaked and dehydrated for better digestion) 8 dates, pitted 1 TBS coconut oil 1 TBS REAL maple syrup or raw honey 2 pinches of celtic sea salt…
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Baked Acorn Squash with Apples
Serves 4 2 Medium to small Acorn Squash, halved with seeds & strings removed 2 Medium to Large baking apples, cored and diced 2 Tablespoons Coconut Palm Sugar or maple syrup 2 Tablespoons of Butter, melted ½-1 tsp. Pumpkin Pie Spice (or cinnamon, nutmeg, and allspice) Juice of ½ small lemon…
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