Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Tuck Me In Savory Oats & Salmon Recipe
Having trouble sleeping? Try this savory oats and salmon recipe for better sleep. Serves 4 Preparation: 10 minutes Total Time: 25 minutes Ingredients: 2 tsp organic, pressed coconut oil ½ cup gluten free steel cut oats 1 small yellow onion 2 cups boiling water 2 stalks of celery, diced 3 5 oz pouches cooked wild…
Read MoreUsing Essential Oils in the Kitchen
Most likely, without really being aware of it, you have experienced essential oils in your food for a long time. Chewing gum is one example. Candy makers have been long time users of essential oils, though the quality and health benefits of these oils is arguable. When you use pure, superior quality essential oils in…
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Lemon Tarragon Dressing (using lemon essential oil)
1 Tbsp. fresh Tarragon, or 1 tsp. dried 1 Tbsp. fresh Basil, or 1 tsp. dried 1 cup cold pressed olive oil 1/8 tsp. black pepper 1/8 tsp. red pepper flakes 1-3 drops doTERRA* lemon essential oil Mix all ingredients well and use as a salad dressing, or topping for fish, as well as steamed…
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Banana Ice Cream (dairy-free)
Serving Size ½ cup 5-6 Servings 4-6 Medium, Ripe, Peeled and Frozen Bananas ¼ tsp Organic Vanilla Bean 1 tsp of honey (Optional) 2 Tbsp of Hot Water Organic whole vanilla beans are available in the spice section of better grocery stores. Take one Vanilla Bean, slice it down the middle and use a knife…
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Sweet Potato Salad with Mustard Vinaigrette Dressing
2 sweet potatoes, peeled and cubed 1 T butter or coconut oil, melted ¼ Cup celery, diced ¼ Cup pecans, chopped ¼ cup green onions, chopped Dressing: 1 clove garlic, minced 1 T lemon juice ½ tsp mustard powder 4 T cold pressed olive oil 1/8 tsp dried parsley 1/8 tsp dried thyme 1/8 tsp…
Read MoreFermenting Your Store Bought Food
1) Purchase a vegetable starter culture such as Caldwell's, Body Ecology's or Mercola's Kinetic Culture. 2) Choose one of the recommended foods below and purchase one that is void of chemicals or preservatives. An organic choice would be great. If the food contains a tad of vinegar as one of the last ingredients, it…
Read MoreMushrooms and Onions
Serves 2 to 3 1 pint of Mushrooms 1 to 2 Sweet Onions (Vidalia's if available) 2 T Grass-Fed Butter ½ tsp Thyme Salt & Pepper to taste Rinse mushrooms and slice. Peel onion(s), cut in half and slice. Melt butter over medium to medium high heat and add mushrooms and onion. While sautéing, add…
Read MoreKim’s Green Goddess Detoxifying Juices
•1 cup filtered water •¼ cup organic spinach •¼ cup organic baby kale •¼ organic lemon, peeled •¼ organic cucumber •½ of one stalk organic celery •1 medium organic apple, quartered with core removed •Fresh organic ginger to taste •Ice Place all ingredients in Vita Mix and blend until smooth. Makes approximately 24 oz, which…
Read MoreMocha Walnut Brownies
Healthy dessert recipe that's perfect for Santa! Richer than a cookie, heavier than a muffin, brownies are ordinarily an indulgence that leaves you ashamed of your lack of restraint! Lose the guilt with this wheat-free recipe that incorporates lots of healthy fats. Serve these brownies plain or topped with cream cheese or natural peanut butter…
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