Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Pumpkin Pie Ice Cream
Here is an amazing "ice cream" recipe that combines the best of both worlds. Made with organic pumpkin puree and warm spices like cinnamon, nutmeg and ginger, it will be sure to satisfy those holiday cravings in a healthy way. You will need the following ingredients: •1 can organic pumpkin •1/4 c. coconut milk (Thai…
Read MoreYeast Free Pumpkin Pie
You will need the following ingredients: •1 cup xylitol •1 ½ -2 cups pumpkin •1 T almond flour •2 T butter •2 eggs separated •1 t cinnamon •½ t ginger •¼ t cloves •¼ t allspice •1 ½ C Oh So Delicious Coconut Milk Creamer Mix all ingredients together well except for the coconut milk…
Read MoreThe Life Changing Loaf of Bread
This is a very nutrient dense gluten free bread, which provides high quality fat, protein and fiber, while keeping carbohydrates at a minimum. Delicious with butter, goat cheese, ham or honey. Enjoy! Ingredients: •1 cup /sunflower or pumpkin seeds •½ cup /whole flax seeds •½ cup /hazelnuts or almonds •1 ½ cups /gluten free rolled…
Read MoreFermented Salsa
For this fermented salsa recipe, you'll need the following ingredients: •6-8 fresh tomatoes •2- 3 green onions, chopped •1 large size chopped jalapeno (seeded) •6-8 cloves garlic, peeled and finely chopped or pressed •1 bunch cilantro •juice of 1-2 limes •2 T. sea salt •1/4 c. filtered water with tsp of salt (This is the…
Read MoreZesty Shrimp Salad
Try this zesty shrimp salad recipe that's easy-to-make and delicious. This healthy recipe can be made ahead of time, covered and refrigerated for up to 1 day. Makes 4 servings, 1 ½ cups each Ingredients: •¼ cup cider vinegar •1/2 cup cold pressed extra virgin olive oil •1 T minced chipotle chile in adobo (La Costena or Goya…
Read MoreGrilled Healthy Power Burgers
Eating well doesn't mean you have to give up all your favorite foods. Try this recipe for healthy burgers. Ingredients: •1 pound grass-fed ground beef •1/2 cup chopped veggies (yellow, green or red onions, zucchini and yellow squash work best) •1 Tablespoon grass-fed Butter or coconut oil •2 Tablespoons chopped Parsley In a small frying…
Read MoreEggocado Recipe
This eggocado recipe is great for those on a high protein diet. Serve for breakfast or any meal. Ingredients: - 1/2 avocado - 1 egg - Picante sauce, fresh herbs or uncured prosciutto 1/2 Avocado, remove seed, open egg into the hole in avocado, bake at 350 for 15-20 minutes until egg has reached desired doneness.…
Read MoreCabbage Soup Recipe
Cabbage is a great source of vitamins and fiber. This cabbage soup recipe offers a twist on traditionally prepared cabbage while keeping it healthy. Ingredients: 6 large green onions 2 green peppers 1 to 2 cans diced or crushed tomato 1 bunch of celery 1 head of cabbage 1 cup diced carrot 1 cup diced…
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Dairy Free & Gluten Free Muffins Recipe!
There is no longer any reason to skip breakfast! Running short on time? Here is a dairy free and gluten free muffins recipe to help you stay on track with your nutritional goals during those days when you just don't seem to have the time! Ingredients: - 1/4 Cup Almond Flour - 1 Egg - 1…
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