Wellness Resources

The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.

TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.

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Grainless Granola

------------------------------------------------------------------------------ (A delightful gift for the holidays when put in a Mason Jar with a bow on top) ½ cup raw pecans ½ cup raw walnuts ½ cup raw hazelnuts ½ cup raw almonds ¼ cup raw or roasted pumpkin seeds ⅛ cup chia seeds ⅛ cup hemp seeds ½ cup flaked or shredded unsweetened…

Paleo Pumpkin Pie

Makes one 9 inch pie, serves 8-10 Ingredients Crust: 3 cups raw walnuts 12 pitted medjool dates ½ teaspoon ground cinnamon ¼ teaspoon sea salt Pumpkin Pie Filling: …

Paleo Whipped Cream

Ingredients: 1 can of Trader Joe’s Coconut Cream or Full Fat Thai Kitchen Expeller Pressed Coconut Milk 1-2 tablespoons coconut sugar Instructions: 1. Place a mixing bowl and wire whisk or whisk attachment in the freezer for at least 10 minutes. 2. When the bowl is cold, remove the thick and hardened coconut cream from…

Chipotle Chili Flax Crackers

From Wheat Belly 10-day Grain Detox, by William Davis, MD Makes 20 Crackers 1 cup finely ground golden flaxseeds ½ cup grated Parmesan or Pecorino Romano cheese 1 teaspoon sea salt 1 tablespoon chipotle seasoning 1 teaspoon onion powder ½ teaspoon ground red pepper 1 ¼ cup filtered water 1. Preheat oven to 375°. Grease…

Arugula and Cucumbers

Healthy and detoxifying Fall crops! by Nancy Mehlert As we roll into September, October and November in Texas, you will begin to see local farmers’ markets and grocery store produce sections offering locally grown arugula and cucumbers. Of all the foods we eat, few would disagree that vegetables are the most nutrient-dense, anti-inflammatory, detoxifying and…

Greek Cucumber and Arugula Salad

From IowaGirlEats.com Serves 4 to 6 as a side salad Salad Ingredients 2 medium cucumbers or 1 English Cucumber, thinly sliced or spiralized 2 cups chopped tomatoes 2 cups baby arugula ½ red onion cut in half, then into thin slices ½ cup pitted Kalamata olives, halved ⅓ cup crumbled goat feta cheese ⅓…

Cauliflower Rice with Walnuts

6-8 servings 1 tablespoon coconut oil or ghee 1 yellow onion, chopped (optional) 1 medium to large head of cauliflower, shredded 1 cup walnuts, chopped 1 lemon, juiced Salt and pepper to taste 1. Peel and chop the onion and begin to gently sauté in the coconut oil (butter, ghee or duck fat are…

Tropical Fruit Salsa

Serves 4 to 6 people Ingredients: 1 medium mango, chopped into ½ inch chunks 1 medium papaya, seeded and chopped into ½ inch chunks ½ medium red onion, finely chopped 1 medium jalapeno, seeds removed and finely chopped 1 bunch of cilantro, stems removed and finely chopped Juice of one Lime Salt and…

Homemade Toothpaste

Healthy DIY Toothpaste Recipe ½ cup coconut oil 4-6 tablespoons of baking soda 1 teaspoon of powdered xylitol or stevia 15-20 drops of essential oils If needed, warm the coconut oil until it becomes soft, but not liquid. Add the baking soda, essential oils and your sweetener of choice. Stir well until ingredients are well…

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