Weight Loss in Houston, TX
Are you struggling to find a long-term weight loss plan that actually works? The Woodlands Institute for Health & Wellness offers a personalized, medically guided approach that looks beyond calories, addressing root causes like metabolism, hormones, gut health, and lifestyle.
Your weight loss journey starts with advanced testing and real answers. We create a plan that fits your body, not a generic formula. With the right support, lasting results are possible.
Our Holistic Weight Loss Programs in Houston, TX
At The Woodlands Institute for Health & Wellness, we offer a range of personalized weight loss programs designed to support long-term health—not just short-term results. Our holistic approach considers your hormones, metabolism, lifestyle, and nutrition to help you shed weight sustainably. Explore our integrative options below.
Weight Loss Medications
Our providers may prescribe weight loss medications when appropriate to support your metabolic function and appetite regulation.
Metabolic Rate Analysis
We assess your resting metabolic rate to determine how many calories your body burns and tailor your plan accordingly.
Rapid Weight Loss
Designed for those seeking faster results, this medically supervised program emphasizes safe, efficient fat loss.
Nutrition Treatment & Counseling
Our licensed experts help you build healthier eating habits with practical guidance and ongoing support.
GAPS Diet
This gut-focused nutrition plan supports digestive healing and reduces inflammation, often used for autoimmune or GI-related weight challenges.
Weight Loss Medications
Prescription medications can be a powerful tool in supporting your weight loss efforts, especially when paired with functional medicine insights. We offer options like Semaglutides, a GLP-1 medication, and other similar medications shown to support appetite regulation, blood sugar balance, and overall metabolic health.
When used under medical supervision, medications like Semaglutide and other medications can help:
- Reduce cravings
- Increase satiety (feeling of fullness)
- Improve insulin sensitivity
These benefits can make it easier to stick with healthy habits and see real, lasting progress. If you’re looking for a weight loss program in Houston, TX that combines medical support with root-cause insights, our weight loss program may be a great fit for your long-term goals.
Rapid Weight Loss
Sometimes you need results, fast. Whether you’re preparing for a special event or simply ready to make a big change. Our Rapid Weight Loss Program combines expert medical oversight with personalized plans for quick, healthy results. We focus on:
- Calorie and nutrient monitoring
- Hormone injections
- Preserving lean muscle during fat loss
This short-term plan will jumpstart your weight loss journey while building the foundation for long-term success. It’s also a popular option for those seeking a weight loss program that yields real results without compromising health.
GAPS Diet
Your gut plays a big role in how your body feels, functions, and even how it manages weight. That’s why improving digestive health is often a key part of effective weight management, especially for those dealing with chronic symptoms.
As Certified GAPS Diet Practitioners, we use this therapeutic approach to help reduce inflammation, repair the gut lining, and support natural detox pathways. The GAPS diet focuses on nutrient-dense, gut-healing foods to restore balance for those with:
- Chronic inflammation
- Leaky gut or digestive issues
- Food sensitivities
- Mood swings or imbalances
- Other mental health issues
- Autoimmune disease
By restoring balance in the gut, the GAPS protocol can naturally support better health, improved metabolism, and long-term weight stability.
Metabolic Rate Analysis
Your metabolism plays a key role in how your body responds to weight loss efforts, and understanding it can make all the difference. For patients seeking weight loss in The Woodlands, TX, and Greater Houston, we offer precise Metabolic Rate Analysis to measure how many calories your body burns at rest.
With this data, we can:
- Identify if a slowed metabolism is impacting your weight loss efforts
- Adjust your daily caloric intake for better alignment with your goals
- Track changes over time to make sure your plan stays effective
By personalizing your nutrition and fitness strategy based on how your metabolism actually works, we help you move forward with clarity, guidance, and lasting results.
Nutrition Services & Counseling
No weight loss program is complete without expert nutrition support. At The Woodlands Institute for Health & Wellness, our functional nutrition team helps you fuel your body in a way that supports real, lasting results.
We guide you through:
- Personalized meal planning based on your goals and lab results
- Nutrient testing and targeted supplementation
- Eating strategies that work with your body, not against it
We also use advanced nutrition testing to uncover deficiencies that may be slowing progress or draining your energy so that we can address the root of the issue, not just the symptoms.
Begin your weight loss journey now by reading our article on the keys to long-term weight loss success.
Who Could Benefit From Our Weight Loss Programs
If you’ve tried every diet and counted every calorie and still don’t feel like yourself, this program was made for you.
Our holistic weight loss approach is ideal for anyone feeling frustrated, stuck, or tired of quick fixes that never last. Whether you’re dealing with stubborn weight, low energy, gut issues, or hormone imbalances, we take the time to figure out what’s really going on.
Your weight loss journey starts with advanced testing and real answers, so we can create a plan that fits your body, not a generic formula. With the right support, lasting results are possible.

Book Your Personalized Weight Loss Consultation
It’s time to stop guessing and start transforming. Our tailored approach to weight loss in Houston, TX, gets to the root of your challenges and builds a long-term plan just for you.
Book your consultation today and take the first step toward a healthier, stronger you.
