November 6, 2025Nutrigenomics is a relatively new field that is dedicated to understanding how food impacts the expression of your genetic make-up. …
November 6, 2025One of the more common complaints my patients present with is weight gain, and sometimes medications are the culprit. Our…
November 6, 2025Who doesn’t want fresh breath and white teeth? But what if your oral hygiene and lifestyle choices are messing up the…
November 6, 2025We often get asked whether grains should be included in a healthy diet. Understandably, many foods we have grown up…- November 6, 2025My nutritionist, Nancy Mehlert, and I just returned from Chicago as certified GAPS practitioners. GAPS stands for Gut and Psychology…
November 6, 2025Plastics have transformed modern life, but their durability comes with an unintended cost: tiny fragments known as microplastics are now turning up…
November 6, 2025If you, or someone you love, has food allergies, you need to know that the FDA is not protecting you from exposure…- November 6, 2025Possible causes of your fatigue: At TWIHW, we work on detecting and addressing all of the above factors which are…
November 6, 2025The most popular culinary chefs on your cooking channel are likely proponents of cooking in plant oil {vegetable or seed…- November 6, 2025Each recipe makes 3 eight-inch tortillas with each tortilla counting as 9 carbohydrates. Similar and suitable to replace a flour…
