Mila McManus MD, DABFM and Associates

Author: The Woodlands Institute for Health & Wellness

  • Supplements are not all created equal! On Amazon, 1 out of every 2 sold is counterfeit. Identifying quality supplements is quite complex.

    December 4, 2025
    by Mila McManus, MD Supplements are not all created equal! Natural products and supplement choices have exploded as Americans search for…
  • December 4, 2025
    From our Friend, Melissa Humphries, The Primitive Diva. You will need the following ingredients: •6-8 Fresh tomatoes•2- 3 green onions,…
  • 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, enhance blood flow, build strength and more.

    December 4, 2025
    Sessions can be as little as a few minutes, with benefits really taking effect with at least a 10-minute session.…
  • For adults of every age, strength training offers a powerful anti-aging tool with benefits that extend far beyond muscle development.

    December 2, 2025
    by Mila McManus, MD Strength training isn’t just for athletes or fitness enthusiasts — it is rapidly becoming one of…
  • December 1, 2025
    If you're interested in a more comprehensive understanding of the toxins and toxicants that are impacting your health, please watch…
  • Protecting your pancreas is paramount because it is located deep in the abdomen, where disease remains undetected until the late stages.

    December 1, 2025
    by Mila McManus, MD The pancreas plays two vital roles: it releases enzymes that aid in digesting food (exocrine function)…
  • NOVA is the most widely used food classification system according to degree of processing. The way they are classified may surprise you!

    November 19, 2025
    NOVA is the most widely used food classification system according to the degree of processing. Understanding the categories can be helpful…
  • November 6, 2025
    Wondering if the Pregnancy Hormone diet really works? The Woodlands Institute invites you to peruse these Pregnancy Hormone before and…
  • November 6, 2025
    Continuous Glucose Monitors [CGMs] are a more recent breakthrough in biomedical technology. In a minimally invasive way, CGMs help individuals…
  • November 6, 2025
    We use energy medicine every day in main stream as well as alternative medicine. If you’ve ever had an x-ray,…

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