Mila McManus MD, DABFM and Associates

Wellness Resources

The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news.  In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.

TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.

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Supplement of the Month: Para Cleanse 1 & 2

By CellCore Biosciences Para 1 is CellCore Biosciences cornerstone immune and digestive support product.  The primary ingredient is Mimosa pudica polyphenols from the seed mucilage. Mimosa pudica is a fern-like plant, with a long history of healing properties in Ayurvedic medicine.  It is native to Central and South America, India, and the southern United States.…
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Beet, Orange, and Avocado Salad

Adapted From The Whole30 Cookbook, pg. 290
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Foods That Support DNA Repair

The Woodlands Institute for Health & Wellness
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EMF Protection, Part 2

By Mila McManus, M.D.
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Raspberry Walnut Vinaigrette

From The Whole30 Cookbook, pg.328
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Take Charge of Your Health

We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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Our Newsletter

The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news.

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