Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Mix It Up
Eat variety and mix it up! It is so easy to get stuck in a rut with our food choices. Remembering that a wider variety vastly improves your overall nutrition and prevents boredom perhaps will motivate you to put these on your grocery list. Here are 4 superfood options that are easy to add to…
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“I have a whole new life!”
[expand title="I have a whole new life!"] I battled severe IBS for years until I came to see Dr. McManus. She and her staff saved the day after ordering a special stool test and food sensitivity test, giving me a treatment plan to cleanse, and optimizing my supplement regimen. Hallelujah! I have a whole new…
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Chocolate Pecan KETO Fat Bombs
If you can persevere at collecting the ingredients, these take no time at all and are really delicious! You want to put them on your routine food list. Ingredients: 1 ½ cups pecans ½ cup shredded, unsweetened coconut ¼ cup coconut butter * 2 tablespoons pecan butter** 2 tablespoons chia seeds 2 tablespoons flax meal…
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Nuts! I Didn’t Know That
By Nancy Melhert, MS We are always encouraging you to include a variety of nuts and seeds in your diet. It’s because they are deeply nutritious sources of fat, protein, fiber, vitamins, minerals and phytonutrients - all packed into convenient little packages. However, there can be pitfalls when it comes to making your selections, so…
Read More“Now I owe her my life”
[expand title="Now I owe her my life"] Dr. McManus is an amazing doctor to help with any and all medical needs. I have been coming here for weight loss, allergies and Ondamed. Being a 30 year smoker she suggested that we try the Ondamed treatment and now I owe her my life. After one treatment…
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GX Sciences Nutrigenomic Testing
By Nancy Mehlert, MS GX Sciences* is proud to introduce the most comprehensive nutrigenomics test available to validate your specific nutritional supplement needs. The scientific study of individualized genetics and nutrition is known as nutritional genomics or “nutrigenomics”. Nutrigenomic testing accurately identifies each patients’ genetic protein variations to identify sites of metabolic weakness. These key…
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Autoimmunity Explained
By Mila McManus, MD According to the American Autoimmune Related Diseases Association, there are more than 150 different diseases on the autoimmune spectrum[i]. In America, almost one in six people have an autoimmune disease. To understand autoimmunity, it is necessary to start with discussing foreign invaders and inflammation. Inflammation is designed to be a necessary…
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The Salad Dressing Nightmare
By Nancy Mehlert, MS Unfortunately, virtually every salad dressing on a salad bar, on a menu, and on the salad dressing aisle of the grocery store, is a nightmare when it comes to ingredients. Damaged oils, specifically soybean, canola and olive oil, and others that are not listed but present, are commonly used by most…
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Bacon Curried Deviled Eggs
Ingredients: 6 pastured eggs 3 tablespoons uncured bacon bits 1 teaspoon curry (or more to taste) 2 tablespoons mayonnaise Sea salt and freshly ground black pepper, to taste Instructions: 1. Fill a saucepan with water and bring to a boil. Reduce heat to medium so that the water is rapidly simmering, then add the eggs…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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